Every once in a while we would often feel too stressful at work, but would that stress really affect your day at the office? We don’t think so! Too much stress would just bring an unproductive mind at the office, now you wouldn’t want that, would you? So what are the things you should do to get a fresher mind at your workplace?
A Coffee a Day Keeps the Grumpy Away
For all of you coffee lovers, you would probably know this already, but believe us when we say this, a coffee a day keeps the grumpy away. Try drinking coffee early in the morning, it would really help you freshen your mind. A coffee contains caffeine which basically would just open your eyes at the office.
If you don’t have time to drink coffee in the morning, then you could simply drink it at the office while you’re working, you don’t have to sit behind your desk the whole day, walk around the office, get some coffee, simple as that, right?
Too Stressed? Take a Break!
Take a break! Don’t just work all day, you wouldn’t want that head of yours to get tired of thinking, would you? In a coworking space like EV Hive, they provide various entertainment to do if you are tired of working, like the pool table, table tennis, foosball, massage recliner, arcade machines, and much more.
Taking a break from work for quite a while could maintain your fresh mind, it somewhat resets your mind enabling you to do a more productive work afterward.
Read more: 6 Ways to Improve Office Environment
Do you know breaking a sweat in the office is actually a good thing? Taking a walk actually produces endorphins, thus making your mood better, it creates this positive feeling you get. Especially when you feel sleepy at work, just take a walk, explore the office, both inside and outside. It wouldn’t hurt to move around the office, would it?
Get Enough Sleep
Ever felt like you’re so sleepy at the office and just wanted to go home? Well, apparently it happens to everyone, including your boss! No one is capable of withstanding the cold air conditioner with that dull computer screen. No one could withstand that, but who are you to blame? If you haven’t had enough sleep the whole night, then sleep earlier!
If you are feeling sleepy in the office, then sleep in the office! Now I know what you’re thinking, “Who would want to sleep in the office? We’ll get fired.” We know, we’ve heard of this before countless of times, but there are some offices which provide places to sleep in the office, this all has the means to make their workers relax a bit, and not be overwhelmed by all the works.
Read more: Handling Bad Mood in the Office 101
Lose Yourself in the Music
Listen to any kind of music which fits your mood, simple as that! By listening to the perfect background music, you would eventually enjoy your work even more. Believe us, we’ve tried that, it really works. Maybe your coworkers wouldn’t like your music, then use a headset.
Research has found that music could really reduce stress levels, thus decreasing your burden when you’re stressed at work. A study found that music is the easiest way to reflect your feeling, choosing a suitable background music is one way to really increase your work rate. By doing this, you would simply be more focus on doing your work.
Alas, those are all the tips we could give to get a fresher mind at work. So what do you guys think? Is it helpful? Tell us what you think!